The Blog

Feeling burned out from being “the strong one”? Here’s why letting go might be the power move your leadership journey needs.

Feeling the pressure? Learn why many high-achieving Black women are moving abroad in 2025 for deep rest, healing, and renewal. Understand the 'Great Exhale' trend.

This article argues that the conventional self-care industry fails Black women in leadership because it doesn't address their unique stressors, like navigating unwelcoming spaces and cultural expectations (the "strength tax"). It highlights the need for deeper solutions beyond surface-level wellness, such as specialized retreats offering geographical displacement, communal validation, and structural support strategies for meaningful restoration.

This blog post explores the transformative benefits of executive coaching offered by The Lotus Wellness Group, including enhanced self-awareness, improved communication, strategic decision-making, effective change management, and personal growth. Learn how executive coaching can help you elevate your leadership skills to new heights and drive organizational success.

This blog post explores different ways to discover inner harmony and wellness in today's fast-paced world. It emphasizes the importance of self-care, mindfulness and meditation, and cultivating gratitude as tools for maintaining physical, mental, and emotional well-being.

Mindset coaching unlocks potential and breaks self-imposed limitations, creating resilience, confidence, and a growth mindset. This leads to success in pursuing dreams and navigating challenges. Begin your journey today for a limitless future.

Discover the transformative power of meditation on National Meditation Day. Our blog post explores how to cultivate mindfulness and tranquility in your daily routine. Learn practical techniques, explore the benefits, and embrace a more centered and peaceful existence. Join us as we celebrate the art of meditation and unlock the path to inner calmness and self-discovery.

Have you ever felt overwhelmed, mentally and emotionally drained, yet still find yourself pushing through the never-ending to-do list? If your answer is yes, you might be experiencing what is commonly referred to as burnout. This blog aims to shed light on burnout, its implications, and the importance of taking a break to unplug and reset.

The Importance of Awareness and Support is a project that aims to raise awareness about mental health issues and promote mental health support. The project highlights the importance of understanding mental health and the impact it can have on individuals and society as a whole. Through educational initiatives and community outreach, the project aims to reduce the stigma surrounding mental health and increase access to resources and support for those in need.

Discover simple yet powerful techniques for incorporating mindfulness into your daily routine with our free guide. From mindful breathing and body scans to gratitude practices and mindful eating, find calm in chaos and improve your overall well-being.

This article explores how women's multiple roles in society can negatively impact their health and happiness. It discusses factors such as societal pressures, lack of support and resources, and stress that contribute to self-neglect. The article emphasizes the importance of women prioritizing self-care and society addressing the barriers that prevent women from accessing necessary resources and support.

Are you feeling stuck in your current job? Do you want to pursue your passions and build a career that aligns with your values? In this article we I will discuss the six steps to help you get started in designing, creating, and implementing your ultimate career.

Impostor syndrome is a psychological pattern in which an individual doubts their accomplishments and feels that they are a fraud, despite evidence of their competence. This can lead to feelings of inadequacy and self-doubt, even in successful individuals. Impostor syndrome is commonly experienced by high-achieving women and minorities in professional settings.